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calm me now
LISTEN
PRE-AI QA · v1.1.9
Tools
Pick what feels useful right now. You can always try something else.
Acupressure7 guided pressure points
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Breathing4 different calming rhythms
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Quick Distraction5 low-pressure mini-games
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Body & Grounding6 short resets
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SoundsMusic, nature and noise colours
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Read & UnwindWisdom, perspective and a little humour
›Read & Unwind
A LITTLE SPACE FOR YOUR MIND · v1.6.4
What do you feel like?
A few lines can sometimes be enough to shift the mood.
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30-sec wisdomSomething small to carry with you
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Make me smileA gentle joke or playful thought
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Give me perspectiveZoom out for a moment
PERSONAL ENERGY · DAILY REFLECTION
Energy
Your personalized daily reflective space.
✦ PLUS REPORT
TODAY'S ENERGY
Choose how you want to reflect today.
Explore each theme below, or combine all six into one complete personalized report.
PLUS · Combines all 6 Energy themes into one personalized report
Your ReportsOpen any report again whenever you want.
Explore an individual theme first
Personalized with your details
Birth date, birth time and other optional details can be used to create a more personal report. You stay in control of what you provide.
YOUR CALM STORY · M6
Progress
Small check-ins add up. This is about noticing what helps, not being “good at calm.”
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Starter Tier
Every calm habit starts somewhere.
100 points to Cool Tier
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Lifetime Points
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Available Points
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day streak
Today’s Calm ModeYour mood can change. Your tier never drops because of a hard day.
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Settling
A little more calm can move you toward Steady.
StormyTenseSettlingSteadyZen
How are you right now?A quick check-in. No judgement.
What Helps MeBased on what you’ve tried and how you said it felt.
Rewards & milestonesReward showing up — not having a perfect day.
Use Calm PointsSpend available points without affecting your lifetime tier.
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Share a little calmKnow someone who could use a little calm?
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End this Calm session?
This closes the current conversation. You can start a new one anytime.
This will be recorded as one completed session today.
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